Irritable Bowel Syndrome Message Boards

I make cornbread dressing for family gatherings every Thanksgiving and Christmas. Now I use an IBS friendly recipe.

1 recipe of cornbread from Heather's cookbook - crumbled
1 recipe of mushroom soup from the message board
Saute'in small amount of soy margarine:
1 cup chopped onions
1 cup chopped bell peppers
1 cup chopped celery
chopped garlic (according to your tolerance)
Add some chopped parsley and a few chopped jalapenos and bake covered in a 350 degree oven for 30 minutes. Remove cover and bake until slightly brown on top (another 30 minutes in my oven).

If mixture seems too dry, I add a little chicken broth. If I have lots of leftover turkey and no leftover dressing, I'll make another recipe of dressing and add some cubed turkey and bake. Then I divide it into single servings and freeze. It freezes well and lasts for months if I can hide it from guests. If I'm strapped for time, I mix it up and put it into the freezer unbaked. Then bake as I need it.

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