All Boards >> IBS Recipes

View all threads Posts     Flat     Threaded

Re: WW TOMATO AND SPINACH SOUP (reposted)
      02/03/08 07:07 PM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

I FINALLY found it!! If your not a member online with WW then you can't view the recipes BUT.... I did find it on this web page .... but you will have to convert some of the measurments.

Tomato and spinach soup

POINTSŪ Value: 0
Servings: 4
Preparation Time: 20 min
Cooking Time: 60 min
Level of Difficulty: Easy



Here, we give our low-fat soup an Italian accent. It makes a perfect mid-afternoon pick-me-up or appetizer.

Ingredients
300 g fresh spinach, (preferably baby leaves)
2 whole fresh carrot, peeled, chopped
2 stick celery, trimmed, coarsely chopped
1 medium onion, coarsely chopped
1 clove garlic, crushed
4 whole stock cube, dissolved in 4 cups (1 litre) hot water
800 g canned tomatoes, chopped
1 tbs fresh basil
1 tsp dried oregano
1/2 tsp chilli powder, (or to taste)

Instructions
Place the spinach, carrots, celery, onion, garlic, stock, tomatoes, basil, oregano and chilli powder in a large saucepan over medium heat. Bring to the boil. Reduce heat to low and simmer for 45-60 mins or until tender. Taste and season with salt and pepper.


--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr




Print     Remind Me     Notify Moderator    

Entire thread
* WW TOMATO SPINACH SOUP
Bevvy
01/09/06 08:35 AM
* Re: WW TOMATO AND SPINACH SOUP (reposted)
Shell Marr
02/03/08 07:07 PM
* Thanks Shell! -nt-
*Melissa*
02/09/08 03:34 PM
* Does anyone happen to have a copy of this? -nt-
*Melissa*
02/03/08 06:36 AM
* Sounds wonderful...
poochibelly
01/10/06 06:18 AM
* It IS!
Bevvy
01/10/06 08:43 AM

Extra information
0 registered and 129 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 6849

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review