I made these tonight, and I thought they were good. Hubby didn't like them...a little too dry. They are completely fat-free and have a good taste. It is a combination of two recipes I had: John Robbins and Marilu Henner.
Mushroom Oat Burgers
Saute the following in a small pan. Add water to keep moist as you saute:
1/2 small onion, chopped
1 small can mushrooms, chopped
Add the following:
1/4 c. soy sauce (low sodium)
1 tsp. ground sage (dry)
2 tsp. parsley (dry)
dash celery salt
3/4 tsp. basil (dry)
dash garlic powder (you can use more, hurts my tum)
1 c. hot veggie broth (I used 1/2 a Knorr cube)
Stir and remove from heat. Add 2 c. quick oats, and let stand for about 5 minutes to absorb the liquid.
On lightly sprayed baking sheet, shape into 5 patties and bake at 425 drgrees for 25 minutes, turning patties over after 15 minutes. Cool slightly and put on a good bun. Add tomatoes, lettuce, ketchup, or whatever you like. Enjoy!
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Vegetarian Mushroom Oat Burgers
