RICE AND APPLE HOMEMADE TURKEY BURGERS
01/11/07 08:47 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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RICE AND APPLE HOMEMADE TURKEY BURGERS
(8 servings)
1/4 cup long grain white rice
salt and pepper
1 lb/450 g lean ground turkey
1 small cooking apple, peeled, cored, and grated
1 small onion, chopped finely
1 garlic clove, chopped finely
1 tsp ground sage
1/2 tsp dried thyme
1/2 tsp ground allspice
nonstick cooking spray
DIRECTIONS:
Cook the rice in a large pan of boiling salted water for about 10 minutes, or until tender. Drain, rinse under cold water then drain well again.
Put cooked rice and the remaining ingredients in a large bowl and mix well together. With wet hands, shape the mixture into 8 thick burgers.
Spray a large, nonstick skillet with cooking spray, add the burgers, and cook for about 10 minutes, turning them over several times, until they are golden brown. Remove from the skillet and serve while hot.
NUTRITIONAL INFORMATION:
calories - 161
protein - 26 g
carbs - 10 g
sugar - 5 g
fat 2 g
saturates - 1 g
The Essentials Collection - Low Fat, by Susanna Tee
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