All Boards >> IBS Recipes

View all threads Posts     Flat     Threaded

Hain Vegan Gravy Mix
      10/26/06 12:16 PM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

I've used these before and they are really good... Shane liked them too... you could use this as a base and add more stuff to it to get the flavor your looking for.... great on rice, noodles, potatoes...etc....



Just add hot water to this mix for rich, dairy-free gravy. Makes 1 cup. Brown or Chicken Flavor. 0.7 oz packet

Chicken Flavor Gravy Ingredients: Corn starch (non-GMO), Autolyzed yeast extract, natural vegan flavor, dehydrated cane juice, onion powder, garlic powder, sea salt, rice flour, spices, malted barley extract (coloring), spice extractives, extractives of turmeric (coloring)

Brown Gravy Mix Ingredients: Unbleached white flour, corn starch (non-GMO), Autolyzed yeast extract, sea salt, molasses powder (molasses, wheat starch, soy flour), onion powder, garlic powder, spices

Chicken Flavored Gravy Nutritional information:
Serving size - 2 teaspoons dry mix
Servings per packet - about 4
Calories per serving - 25
Total fat - 0g
Sodium - 360mg
Total carbohydrate - 6g (0g dietary fiber, less than 1g sugar)
Protein - less than 1g

Brown Gravy Nutritional information:
Serving size - 2 teaspoons dry mix
Servings per packet - about 4
Calories per serving - 15
Total fat - 0g
Sodium - 270mg
Total carbohydrate - 3g (0g dietary fiber, less than 1g sugar)
Protein - less than 1g


Hain Vegan Gravy Mix

I'm able to find this at my local grocery stores, but others might have a hard time getting... I think I've seen them at whole foods too... if all else fails, you can order them online.

--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr




Print     Remind Me     Notify Moderator    

Entire thread
* Question about Gravey...
Dajara
10/25/06 11:48 AM
* Re: Question about Gravey...
feelinggood
10/27/06 05:21 PM
* Re: Question about Gravey...
Susie2
10/26/06 05:12 PM
* Re: Question about Gravey...
jen1013
10/26/06 09:39 AM
* Hain Vegan Gravy Mix
Shell Marr
10/26/06 12:16 PM
* Re: Hain Vegan Gravy Mix
Susie2
10/26/06 05:16 PM
* Autolyzed yeast extract
Sand
10/26/06 06:49 PM
* Re: Autolyzed yeast extract
Shell Marr
10/26/06 10:46 PM
* Re: Question about Gravey...
Sand
10/25/06 03:25 PM
* Re: Question about Gravey...
Dajara
10/25/06 03:55 PM
* Re: Question about Gravey...
Sand
10/26/06 08:17 AM
* Re: Question about Gravey...
Dajara
10/26/06 02:10 PM
* Re: Question about Gravey...
Sand
10/26/06 06:43 PM

Extra information
0 registered and 29 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 4831

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review