Casein and whey won't be in the ingredients, but they're there...
11/21/03 02:38 PM
|
|
|
|
Heather
Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA
|
|
|
They're the basic dairy protein components, so if any product has milk in it, it has casein and whey. This is a little like a bread label saying it has wheat flour - it won't say that it contains gluten, a wheat protein, even though gluten is in there.
Some folks do tolerate yogurt okay, especially if it's low fat, and especially in smaller quantities. Some folks can't take dairy at all, even if it's lactose free, skim, organic, fermented, whatever.
Draining any kind of yogurt is a great way to get it even thicker, and work as a substitute as sour cream. I like doing this with Silk plain soy yogurt - if you let it drain overnight, it can get as thick as cream cheese.
- Heather
--------------------
Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
Print
Remind Me
Notify Moderator
|
|
Posts
