Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)
and try to keep that under 25%. Based on that, this cereal would be fine for me. Each 100 grams has 362 calories, 27 of them from fat (3 grams of fat at 9 calories per gram). That works out to 7-1/2% of calories from fat which would be great for me.
-------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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I, on the other hand, look at percent of calories from fat
