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Re: That's a lot of butter...."perhaps"...but i worked out some of the fat content
      03/08/06 05:17 PM
littlethree

Reged: 08/14/04
Posts: 27
Loc: Spokane, WA

thanks for that suggestion....yeah I too have read many times on this forum about the difficulty of getting the "cookie texture".

i've used the Smart Balance Light as a subsitute for margarine/butter before and didn't have any ill-effects when i made sugar cookies at Christmas. BUT of course, everyone is different....

the Smart Balance Light Nutritional facts:
Serving Size 1 Tbsp.
Total Fat 5g (8 %DV)
Sat Fat 1.5g (8 %DV)
Trans Fast 0g

And there is no hydrogenation.
Plus Smart Balance Light is Lactose Free.

8 ounces (1 cup) of Smart Balance converts to 16 Tbsps.
16 Tbsps "evenly separated" over 30-48 cookies = about 1/3 to 1/2 tbsp of Smart Balance Light in each cookie.

Thus the nurtitional information regarding the Smart Balance is only 1/2 or 1/3 of that for each cookie.

And if you count the remaining ingredients: the sugars and spices and flour and strawberries and egg whites and oats I don't think it it adds up to much more. As far as I could see on the packages of ingredients...only the Oats have fat (3 grams pers 1/2 cup)...

...so that all converts to:
18 g of fat through the whole 3 cups of Oats in the recipe 80 g of fat through the whole 16 tablespoons of Smart Balance Light in the recipe
= 98 g of fat in the entire recipe

= 2 to 3.3 grams of fat per cookie (depending on how big you make the cookie.)

And, as mentioned, the nutritional facts on the Quaker Oats box said there are 3 grams of fat per serving (1/2 cup being a serving). So each cookie has as much fat as one serving of oatmeal.

but i've also used unsweetened applesauce before too, so others may use that too.

i don't know if Heather might have anything to say on it?

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Entire thread
* luscious strawberry oatmeal cookies
littlethree
03/08/06 03:59 PM
* Made these yesterday
MCV
05/01/06 09:49 AM
* Re: Made these yesterday
jen1013
05/02/06 11:20 AM
* Re: Made these yesterday
littlethree
05/02/06 07:49 AM
* ICBINB is....
MCV
05/02/06 08:11 AM
* My cookies are a mess!
MCV
05/02/06 06:10 AM
* Hmm...
epa_ginger
05/02/06 07:14 AM
* Re: Hmm...
MCV
05/02/06 07:18 AM
* I made these this weekend....
epa_ginger
03/13/06 09:05 AM
* Re: I made these this weekend....
littlethree
04/17/06 11:39 PM
* Re: I made these this weekend....
epa_ginger
04/18/06 07:45 AM
* That's a lot of butter....
melitami
03/08/06 04:35 PM
* It's 27% fat
retrograde
03/08/06 09:45 PM
* applesauce in cookies
jen1013
03/09/06 09:20 AM
* Re: It's 27% fat
littlethree
03/09/06 06:30 AM
* Re: That's a lot of butter...."perhaps"...but i worked out some of the fat content
littlethree
03/08/06 05:17 PM

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