6oz Tuna White Albacore, drained (I use Low Sodium, but that is NOT necessary for IBS) 1 Tablespoon Light Mayo (use what is safe for YOU and IBS) 1/2 Granny Smith Apple, peeled and chopped 1 Teaspoon Lemon Juice 1/4 Teaspoon Ground Cinnamon 1/2 Cup Mandarin Oranges, canned & drained
Mix all together and refrigerate.
(I make this the night before and take it to work for lunch, I also eat a 1/2 cup of applesauce 1st or with it for more soluble fiber, you could also add a little pasta shells and/or chopped celery (I don't care for celery), but then you might need to increase the mayo a little too.)
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Shell's Tuna & Apple Salad (great for lunch) - picture included
