Okay, I kinda deviated a little from the recipe. I used one bunch of fresh spinach but cut the other ingredients in half, 'cause I didn't wanna make that much soup. I didn't cook it in a slow cooker; I used a Dutch oven, and I cut the cooking time in half. The spinach cooks up immediately; it's just the carrots that take awhile. Oh, wait, I think I added a few extra veggies, such as carrots, onions, and celery. I also used VERY LITTLE red pepper flakes, not even close to 1/8 teaspoon, and still it was SPICY!
The soup went down just fine for me; I had no problems with it at all, but hubby went running to the bathroom, where he had a BIG case of "D" for quite awhile. And yet I'm the "D" person. Go figure.
ENJOY!
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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
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