I am hypoglycemic, was diagnosed long before IBS diagnosis.. what I've found works best for combining the 2 is a) eating more often as I have a bit more leeway on my blood sugar stuff and b) eatign a lot of proteins.. every meal even a simple snack has protein in it.. also not a ton of processed sugar unless its at the same time as the protein, same with potato/bread, I can have white of both, but I need to combine it with protein... and I seem to find ADB's ok in moderation because there is protein in them, especially if I eat a small piece of jerky first... veggies are good, fruits on occasion in small amounts, but the big one is the proteins! Luna bars are still ok because they do have a fair amount of protein to offset as long as I'll have something more shortly thereafter...
Good luck!
I can do 5 meals a day if I need to but I feel much better when I fit in 6... there are some other good suggestions in this forum and a few I may add to my own cooking (some have things DH won't touch with a 10 ft pole!)
-------------------- Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
Posts
Linz- sorry I didn't post sooner.. but...
