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Re: anyone have a chili recipe?       09/12/03 12:16 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - Check the recipe index - there may be something posted. In general, if the recipe is low fat, and either without meat or using ground skinless turkey or chicken breast, you should be fine. BUT - make sure you have this with a high soluble fiber base of rice, bread, low fat cornbread, etc. There's going to be a lot of insoluble fiber in the chili, and the beans aren't pureed, so you need that margin of safety from extra soluble fiber. - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread anyone have a chili recipe? StephS 09/12/03 11:55 AM Re: anyone have a chili recipe? Peanut 09/18/03 01:39 PM Re: anyone have a chili recipe? TessLouise 09/13/03 06:49 PM Re: anyone have a chili recipe? StephS 09/13/03 09:38 PM Chipotle... Heather 09/14/03 10:37 PM Re: anyone have a chili recipe? TessLouise 09/14/03 09:17 PM Re: anyone have a chili recipe? Heather 09/12/03 12:16 PM

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