I made this again last night. I wanted to mention the differences to how I made it last time. I used a rotisserie chicken and pulled off the meat, separating the white and dark, and mixed that in with the barley and pesto. I grilled the veggies whole or cut in half, real slow and then sliced. This way was easier. I also put some balsamic vinegar on the veggies with the EVOO. So that is I grilled 2 huge mushroom caps, a cut in half onion with roots in tact, a cut in half red pepper, and 3 halved zucchinis. It takes at least 30 min to make them tender! Anyway it is awesome! Make the "pesto" basil puree with some garlic, salt and a little oil and then as much broth as needed. 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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I really love this one!
