I am making a fruit salad for a big potluck on Saturday. I thought I would make it a ROYGBIV salad in a trifle bowl with red grapes, blueberries, honey dew, mango or pineapple (don't like pineapple), muskmelon, strawberries. What should I put on it for flavor? I was thinking of just mixing lime zest and sugar in a processor but maybe something else would be better? I don't want to mess up the layers with stirring and wouldn't want the grapes to have all the good stuff at the bottom you know. 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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fruit salad
