Irritable Bowel Syndrome Message Boards

Thank you for the information about the high fructose corn syrup! I know I keep saying it, but you guys are awesome. You all come up with a replacement recipe or suggestion that is great.

Yes, I do fine with the Bumpers. Theya re really good as a snack. Like I said, they have corn flour and oat flour, so we are ok. Plus, even though it has peanut butter, the fat is low. I love peanut butter, so I usually have a 1/2 to 1 T on a piece of toast. Or, I put it in a choc smoothie! Also, that website I posted a while ago- suttonsbaytrading.com, has all kinds of flavorings. I bought peanut butter and creme de menthe for the peppermint cake. It is 3X more concentrated than extract and they have all kinds of flavors. I plan on using the PB in brownie mix, Heather's choc ice cream recipe, in my vanilla flavored teas I drink when craving dessert, in the honey oatmeal muffins, etc. I will let you know how it turns out.

Question:
The peppermint fudge cake calls for creme de menthe- the alcohol kind? Does anyone have any idea how I would substitute the flavoring instead?

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