Irritable Bowel Syndrome Message Boards

My faves are: (dont' forget to also do a search on this site!!)

GeniSoy Soy Crisps
Kix (now made w/o high fructose corn syrup)
Cheerios
Baked Lays reg potato chips
Veggie Booty (I think this is safe?!?)

This is from fatfree.com
Chickpea Crunchies

2 cups cooked chickpeas, drained well and blotted dry
1/2 teaspoon each of the following seasonings:
salt (if you used canned beans reduce or eliminate the salt)
freshly ground black pepper
ground cumin
ground coriander
1/4 teaspoon cayenne pepper

1. Preheat oven to 400 degrees F
2. Toss the chickpeas with seasonings and spread on a nonstick baking sheet and bake for 30-40 minutes or until golden brown and crisp.

Instant Fat Free Potato Chips:

1 potato, thinly sliced (peel or don't peel)

Spray a dinner plate with Pam. Place potato slices on plate
in a single row. Microwave on HIGH for 4 minutes. Turn slices over and continue to microwave on high another 3 to 5 minutes. Potatoes are done when they are lightly browned -if they aren't browned, they won't get crisp. This may take longer depending on your microwave's wattage but you will be safe with the initial 4 minutes of cooking. You need to watch them carefully after that. Now comes the hard part . Remove from plate and toss in a bowl with salt or seasoning of your choice and let cool! It is important to let them
cool so they can crisp up.

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~jules

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