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Re: Corn Chowder       09/01/03 11:29 AM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - two things are key here. One is that you use soy or rice milk and not dairy. The other is that you puree the soup thoroughly to really minimize the insoluble fiber from the corn kernels. You can even strain the corn after it's pureed to filter out even more of the husks. Or, blend the whole batch and strain half of it for a combination. - H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Corn Chowder Linz 09/01/03 07:25 AM Re: Corn Chowder Heather 09/01/03 11:29 AM Re: Corn Chowder Karin 09/01/03 08:59 AM Re: Corn Chowder Linz 09/01/03 09:21 AM Re: Corn Chowder Karin 09/01/03 04:03 PM

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