Irritable Bowel Syndrome Message Boards | Ive made a safe one!!!!!!!!!!

I ADORE everything spanish, i speak the language and Ive done exchanges living with a family and working in a primary school in alicante and I LOVED their tortillas too. So, last year I did decide to make one....the ingredients were pretty much the same as yours apart from no ham....you could use chicken or a soy type alternative....I just had pure veggies...and soy milk/rice milk instead of ordinary. However many eggs they wanted I just doubled the number and used egg whites. I dont think I seasoned it enough but it turned out fab! I did cook it on the stove then in the oven like they do. I remember it turned out huge and I was eating it cold out the fridge for lunch for days after like they do in spain sometimes. Ive never been a whole egg fan either so with egg whites it turned out great. Use oil spray on the pan if you can and apart from that have a go....I'd definately recommend it! Might make one this weekend actually....my mum and dad are taking me to a spanish restaurant on monday actually for a paella....I ADORE them too but they are VERY greasy....I find with the rice though I do fine aslong as I dont stuff myself full!

P.S if you want the recipe Ive got I'll post it if you like????

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Natalie

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