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For those having trouble getting their protein in       08/26/03 06:17 AM Edit Reply Quote jules Reged: 06/17/03 Posts: 1140 Loc: Michigan I have this shake every morning for b'fast around 8-8:30 or so. By eating the liquid meal, it seems to help my digestion as well as kick-start my metabolism. I feel better and eat better if I have some sort of nutritional meal in my tummy as opposed to skipping b'fast. It does not seem to bother my tummy, but we are all different. I usually follow this up with a 10 a.m. snack of all carbs (french bread slice or 2c Crispix) 1 scoop GNC soy based protein powder (or any other fave kind) 1T hershey's cocoa powder 1T soy milk powder 2t sugar 8oz water and about six ice cubes Blend together. Good stuff. -------------------- ~jules Print     Remind Me     Notify Moderator

Entire thread For those having trouble getting their protein in jules 08/26/03 06:17 AM Re: For those having trouble getting their protein in Naturapanic 04/06/06 09:15 PM Re: For those having trouble getting their protein in e_mcmaster 05/14/05 12:30 PM Re: For those having trouble getting their protein in Kandee 05/07/05 09:03 PM Re: For those having trouble getting their protein in crew 03/16/06 12:21 PM how well they stay set up and cold? Shell Marr 01/05/05 02:08 PM Re: how well they stay set up and cold? uwponine 05/15/05 04:51 AM Shell... retrograde 05/08/05 07:24 AM Re: Shell... Volleyballer 03/16/06 11:19 AM Re: Shell... Shell Marr 03/16/06 11:36 AM Re: Shell... Shell Marr 05/10/05 09:44 AM Shell- unrelated suggestions Sheri01 01/06/05 10:59 AM Re: Shell- unrelated suggestions Shell Marr 01/06/05 11:06 AM Re: Shell- unrelated suggestions notadocter 05/07/05 07:34 PM Re: how well they stay set up and cold? Jennifer Rose 01/05/05 03:17 PM Re: how well they stay set up and cold? Shell Marr 01/05/05 04:12 PM Re: how well they stay set up and cold? Jennifer Rose 01/05/05 04:44 PM Re: how well they stay set up and cold? torbetta 01/05/05 02:46 PM Re: how well they stay set up and cold? Shell Marr 01/05/05 04:08 PM Re: how well they stay set up and cold? torbetta 01/06/05 06:29 AM Hey, I make something just like this, but with a banana! -nt- Heather 08/26/03 11:30 AM

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