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For those having trouble getting their protein in
      08/26/03 06:17 AM
jules

Reged: 06/17/03
Posts: 1140
Loc: Michigan

I have this shake every morning for b'fast around 8-8:30 or so. By eating the liquid meal, it seems to help my digestion as well as kick-start my metabolism. I feel better and eat better if I have some sort of nutritional meal in my tummy as opposed to skipping b'fast. It does not seem to bother my tummy, but we are all different. I usually follow this up with a 10 a.m. snack of all carbs (french bread slice or 2c Crispix)

1 scoop GNC soy based protein powder (or any other fave kind)
1T hershey's cocoa powder
1T soy milk powder
2t sugar
8oz water and about six ice cubes

Blend together. Good stuff.


--------------------
~jules



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Entire thread
* For those having trouble getting their protein in
jules
08/26/03 06:17 AM
* Re: For those having trouble getting their protein in
Naturapanic
04/06/06 09:15 PM
* Re: For those having trouble getting their protein in
e_mcmaster
05/14/05 12:30 PM
* Re: For those having trouble getting their protein in
Kandee
05/07/05 09:03 PM
* Re: For those having trouble getting their protein in
crew
03/16/06 12:21 PM
* how well they stay set up and cold?
Shell Marr
01/05/05 02:08 PM
* Re: how well they stay set up and cold?
uwponine
05/15/05 04:51 AM
* Shell...
retrograde
05/08/05 07:24 AM
* Re: Shell...
Volleyballer
03/16/06 11:19 AM
* Re: Shell...
Shell Marr
03/16/06 11:36 AM
* Re: Shell...
Shell Marr
05/10/05 09:44 AM
* Shell- unrelated suggestions
Sheri01
01/06/05 10:59 AM
* Re: Shell- unrelated suggestions
Shell Marr
01/06/05 11:06 AM
* Re: Shell- unrelated suggestions
notadocter
05/07/05 07:34 PM
* Re: how well they stay set up and cold?
Jennifer Rose
01/05/05 03:17 PM
* Re: how well they stay set up and cold?
Shell Marr
01/05/05 04:12 PM
* Re: how well they stay set up and cold?
Jennifer Rose
01/05/05 04:44 PM
* Re: how well they stay set up and cold?
torbetta
01/05/05 02:46 PM
* Re: how well they stay set up and cold?
Shell Marr
01/05/05 04:08 PM
* Re: how well they stay set up and cold?
torbetta
01/06/05 06:29 AM
* Hey, I make something just like this, but with a banana! -nt-
HeatherAdministrator
08/26/03 11:30 AM

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