Irritable Bowel Syndrome Message Boards | Re: Greek style picnic salad

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Re: Greek style picnic salad - cooking light
06/08/05 05:58 PM

Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

For newbies many things are unsafe that will be safe later. Garlic is something that can bother some people but is in many of the recipes here and in Heather's books. Lemon is pretty well tolerated in a whole meal. Oily/fatty things can be eaten in moderation. It is the total fat for a meal that is important. Keeping that count low is important but being completely fat free is not a good idea.
It would be worth buying Heather's books to see what is safe and what isn't.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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Greek style picnic salad - cooking light
Little Minnie
06/08/05 07:50 AM

bumping this up.. it sounds great!! -nt-
Dr. Spice Yamin
07/06/06 10:41 AM

Re: Greek style picnic salad - cooking light
Knit Girl
06/08/05 01:38 PM

Re: Greek style picnic salad - cooking light
Kree
06/09/05 04:08 PM

Re: Greek style picnic salad - cooking light
Little Minnie
06/08/05 05:58 PM

Galaxy Foods Veggie Crumbles makes a soy feta!! -nt-
Kree
06/08/05 01:00 PM

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