I really appreciate your help Kandee. I am glad about LaChoy but that must be tough because kikkoman is the only kind at restaurants (I don't like kikkoman so I have noticed this.) Well if I do grill fish I will use 2 grill baskets which have only had fish in them and I am pretty sure no gluten. They couldn't hold it anyway I think. The rice would be in the rice cooker. I would put lime, ginger, garlic and soy sauce on the fish (mahi mahi). I made it Thursday and it was so good. I will be careful with the cutting board too; mine are scratched up. I could buy a new one; I might need a new one.
Ok in the night I thought of a dessert idea. I don't know about cool whip since it has "modified food starch" which I think is unsafe. So I was thinking of making the cake (which is jelly roll size) and cutting out circles and putting berries on them and homemade choc sauce (someone posted recently) and then a choice of cool whip or whipped cream and a cake round on top.
For the appetizer (I kind of need an appetizer as I have to cook this right after church. It is the speaker we are having over and 2 others. Yet this meal will be quick and we can get out evening to ourselves LOL.)  I am thinking raw veggie strips with peanut sauce. It is very yummy; I made it for a shower once. I will use my old fatty peanut sauce recipe and maybe make a safer one just for me to nibble on. I do love peanut sauce. I will paste my recipe.
Peanut Sauce: not IBS safe, for others to eat not me
1 can lite coconut milk
2T. red curry paste or another spicy Thai sauce (I use Thai pepper and some garlic)
1/4c. fish sauce
3T. sugar
1c. ground peanuts (about 1c. 2T. whole peanuts, do not increase peanuts or sauce will be bland)
Simmer in a small saucepan for 15 minutes, stirring almost constantly.
Does this seem gluten free? I mean peanuts and coconut milk should be safe right? (Gosh we don't hear that often around here LOL!)
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Edited by Little Minnie (05/23/05 03:51 PM)
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Re: thanks again
