I made the tiramisu. It comes out to 5 1/2 grams of fat for 1/12 of it- which is a large piece. (if you use FF cool whip). It was very yummy. Look for cappucino mix that is almost dairy free. No it is not completely safe because there is coffee in there. Also I put 1T cornstarch in with the cream cheese. I don't know if this was necessary or not. It is easy to make and delicious. Plan on eating within 2 days for sure. After one day it is gummy. As I made the tiramisu (with lite and not FF cool whip). cals for whole thing: 3260 fat for whole thing: 92 grams divided by 12: 271 cals and 7.6grams of fat = 25% fat (if my calculations are correct.) FF cool whip: cals probably the same fat 5.6 grams so 18% fat. Is that right?
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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additional comments and man the tiramisu was good
