All Boards >> IBS Recipe Discussions

ladydaisy

Reged: 07/03/03
Posts: 11
Loc: maryland, u.s.a.
apple granola--perfect for those who cannot tolerate "sugar"
      08/18/03 11:51 AM

i found this at www.cooks.com :

12 c. rolled oats
3 tbsp. oil (i use canola)
2 tsp. salt (i only use a pinch)
3 apples peeled and cut into small pieces
2-3 c. apple sauce (unsweetened)
2 tbsp. vanilla

mix ingredients together, bake at 250 degrees on cookie sheets for 2-3 hours and stir occasionally; do not oil pan or granola will stick

a couple of notes: the first time i used this recipe, i made it with "quick oats" instead of the regular, old-fashioned kind. when i mixed all the ingredients together, it turned into a mush or cookie-dough-consistency. although i was fearful i had ruined the batch, i spread the granola-dough on a cookie sheet and baked it anyway. surprisingly, it turned out pretty good, (after i broke the granola into smaller pieces.) i also added cinnamon and nuts, e.g. almonds for their soluble fiber, to the batch after baking. it helps to also stir the granola while its baking. enjoy!!

--------------------
"Only the strongest are put through the fire..."
~Quote from the novel "Archangel" by Sharon Shinn

Edited by ladydaisy (08/18/03 11:54 AM)

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* apple granola--perfect for those who cannot tolerate "sugar" ladydaisy 08/18/03 11:51 AM
. * Re: apple granola--perfect for those who cannot tolerate "sugar"- new ?s, so plz read new post! lithelady   11/03/03 02:54 PM
. * Re: apple granola--perfect for those who cannot tolerate "sugar" lithelady   11/02/03 12:06 PM
. * Re: apple granola--perfect for those who cannot tolerate "sugar" rlan   08/28/03 07:52 AM
. * Re: apple granola--perfect for those who cannot tolerate "sugar" HeatherAdministrator   08/28/03 10:44 AM
. * Re: apple granola--perfect for those who cannot tolerate "sugar" BarbaraS   08/28/03 06:54 PM
. * Re: apple granola--how much applesauce did you use? lithelady   08/22/03 01:45 PM
. * Re: apple granola--how much applesauce did you use? ladydaisy   08/26/03 05:11 AM
. * Re: apple granola--how much applesauce did you use? One more ? plz lithelady   08/26/03 01:08 PM
. * Re: apple granola--perfect for those who cannot tolerate "sugar" suzyq   08/20/03 06:53 AM
. * Re: apple granola--perfect for those who cannot tolerate "sugar" ladydaisy   08/20/03 08:42 AM
. * Re: apple granola--perfect for those who cannot tolerate "sugar" suzyq   08/22/03 05:05 PM
. * Re: apple granola--perfect for those who cannot tolerate "sugar" lithelady   08/19/03 02:30 PM
. * Re: apple granola--perfect for those who cannot tolerate "sugar" ladydaisy   08/19/03 08:51 PM
. * Re: apple granola--perfect for those who cannot tolerate "sugar" suzyq   08/19/03 06:54 AM
. * Re: apple granola--perfect for those who cannot tolerate "sugar" ladydaisy   08/19/03 10:22 AM

Extra information
0 registered and 64 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 10690

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


Shop For IBS Here!