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Re: Need protein - bean recipes, anyone?       04/26/05 09:50 PM Edit Reply Quote lalala Reged: 02/14/05 Posts: 2634 I really like Heather's Smokey Black Bean Dip, which you'll find in Eating for IBS. I just leave out the liquid smoke because I never have it around and I keep forgetting to look for it at the supermarket. Shell's Artichoke Hummus is another recipe that sounds good; I haven't tried it yet but it's on my list. Tostadas are good! You can buy the corn tortillas already baked (or you can heat fresh ones until crispy), then spread mashed black beans or FF, vegetarian refried pinto beans and add some rice and salsa on top. I add a squirt of lemon or lime juice for some extra zip. The rice and beans together make a complete protein. Quinoa is supposed to be a good source of protein, one that mixes well with other grains or soy products. I haven't tried it yet, but I recently bought a box of quinoa flakes which I hope to try this weekend. Print     Remind Me     Notify Moderator

Entire thread Need protein - bean recipes, anyone? Passanie 04/26/05 09:23 PM Re: Need protein - bean recipes, anyone? Kree 04/30/05 07:38 PM bean dip... khyricat 04/27/05 08:04 AM Re: Need protein - bean recipes, anyone? AmandaPanda, J.D. 04/27/05 05:44 AM MACHO BEANS tnchawk 04/27/05 05:20 AM Re: Need protein - bean recipes, anyone? lalala 04/26/05 09:50 PM Bean dip was gooood! Passanie 04/28/05 06:20 PM Anyone know a good website for general info about all types of beans?-nt lithelady 04/30/05 11:22 AM

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