Re: Rice Ideas!!!
08/13/03 03:41 PM
|
|
|
|
Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
|
|
|
This one looks yummy..... might have to make this over the weekend??
Refreshing Turkey Salad
web page
Ingredients
3 cups cooked rice, cooled to room temperature
2 cups diced cantaloupe
1-1/2 cups cooked turkey breast cubes
1/4 cup tightly packed mint leaves
1/4 cup tightly packed parsley
1 clove garlic, halved
1 (8-ounce) container plain nonfat yogurt (sub soy yogurt)
Lettuce leaves
Assorted fresh fruit for garnish (optional)
Directions
Combine rice, cantaloupe and turkey in large bowl. Finely chop mint, parsley and garlic in food processor. Add yogurt and blend. Add to rice mixture; toss lightly. Cover and chill 2 hours. Serve on lettuce leaves. Garnish with fresh fruit.
Makes 4 servings.
Nutrition
Each serving provides 332 calories, 24 grams protein, 1 gram fat, 55 grams carbohydrate, 2 grams dietary fiber, 45 milligrams cholesterol and 667 milligrams sodium.
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
Posts
