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Hi,

I have an Excel speadsheet that calculates your daily calorific intake, calculates each day meal by meal and also has a reference to nutritional values of 546 foods, fresh and packaged. If you want copy, give me your email address and I will send it to you.

The best book I have read is called Complete Guide to Sports Nutrition by Anita Bean, published by A&C Black. My spreadsheet was created using her formulas. I couldn't find the book on Amazon.com but it is on Amazon.co.uk.

Hope this helps.

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