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Re: Black Bean & Chicken (or turkey ham) Soup Over Rice       04/04/05 08:51 AM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA I made this Sat night for dinner but replaced the chicken with diced turkey ham and added 1/4 cup diced onion and 1/2 teaspoon minced garlic and left out garlic salt.... I sauteed the onion, garlic & turkey ham together until onions were translucent...then added the rest of the ingredients... yummers!! Makes 4 servings (*note: I ate 2 servings worth and nothing else) Approx. 345 calories per serving -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator

Entire thread Black Bean & Chicken Soup Over Rice Shell Marr 03/25/05 10:15 PM Re: Black Bean & Chicken Soup Over Rice Shell Marr 09/30/08 10:39 PM Re: Black Bean & Chicken (or turkey ham) Soup Over Rice Shell Marr 04/04/05 08:51 AM

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