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in defense of coconut       03/31/05 05:32 AM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota If you switched it to 1 cup lite coconut milk it would be 4 grams of fat per serving if it is 4 servings. Lite coconut milk has 4 grams of fat per 1/4c. So over rice that is real nice! Furthermore use oil spray instead of oil and what is with the green chilis sliced in half? Wowsers. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread Caldin Jennifer1946 03/30/05 02:39 AM in defense of coconut Little Minnie 03/31/05 05:32 AM Re: in defense of coconut Jennifer1946 03/31/05 09:31 PM Coconut atomic rose 03/30/05 06:36 AM Re: Coconut Linz 03/30/05 12:36 PM Re: Coconut Sand 03/30/05 03:07 PM Re: Coconut Jennifer1946 03/30/05 10:26 PM Although this is true... Linz 03/31/05 01:37 AM Re: Although this is true... Jennifer1946 03/31/05 03:05 AM I use coconut oil as a sub.. Kandee 03/31/05 09:27 AM Re: I use coconut oil as a sub.. Jennifer1946 03/31/05 09:49 PM Tamarind.. Kandee 03/31/05 11:12 PM Re: Tamarind.. Jennifer1946 03/31/05 11:24 PM info on tamarind Little Minnie 03/31/05 07:51 PM Re: info on tamarind Jennifer1946 03/31/05 09:39 PM I found there was some tamarind in my Worcesteshire sauce. Could that be used as a sub?-nt- Kandee 04/02/05 04:10 PM Do you want to hear about the story of how worchestershire sauce was first made? Little Minnie 04/04/05 03:52 PM OK Kandee 04/04/05 08:53 PM Re: I found there was some tamarind in my Worcesteshire sauce. Could that be used as a sub?-nt- Jennifer1946 04/03/05 11:37 PM Great info on tamarind---thanks Kandee 03/31/05 09:21 PM Re: Great info on tamarind---thanks Little Minnie 04/01/05 05:25 AM purslane Little Minnie 04/01/05 05:27 AM Re: purslane Kandee 04/01/05 08:35 PM Re: purslane Little Minnie 04/02/05 04:48 AM Re: Great info on tamarind---thanks Jennifer1946 03/31/05 09:46 PM You can get Tamarind Soy Sauce.. Linz 03/31/05 01:19 PM Re: You can get Tamarind Soy Sauce.. Jennifer1946 04/01/05 02:17 AM Re: You can get Tamarind Soy Sauce.. Kandee 03/31/05 05:58 PM

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