I hope that this is IBS-friendly. It's my absolute favorite Chinese food dish, and I haven't had it in ages.
1 lb. boneless, skinless chicken breasts (sliced) 1/2 c soy sauce 2T dry sherry 2t sesamie oil 2T cornstarch 2t crushed red peppers 4-6 whole red peppers 4T for frying (I would use Pam spray) 4 bunches green onions
Combine first seven ingredients. Marinate chicken 30 minutes. Stir fry onions in hot oil in wok. Remove onions. Stir fry chicken and re-add onions. Remember stir frying is done at highest heat for a very short time. Onions should be just tender, chicken fried until color changes. Serve over hot rice.