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Ahh, gotcha!       03/09/05 06:39 AM Edit Reply Quote atomic rose Reged: 06/01/04 Posts: 7013 Loc: Maine (IBS-A stable since July '05!) In that case, the recipe I found used a teaspoon of honey and a tablespoon of peanut butter mixed together, as what bound it together. I know you do fats better than some of us do, so that might actually work for you - I have no idea how much cereal you could add to that before it just wouldn't stick anymore. (The recipe I saw was using plain oatmeal, 1 oz.) It also had some chopped dried fruit in it, which is sticky and would help hold things together, but I'm not sure how you do with that, so... How about brown rice syrup? I know that's used in vegan baking to hold things like crispy treats together, since they don't use marshmallows. Print     Remind Me     Notify Moderator

Entire thread Sugar free cereal bar recipe, anyone? Linz 03/09/05 03:55 AM Re: Sugar free cereal bar recipe, anyone? JaneC 03/09/05 09:15 AM The problem... atomic rose 03/09/05 05:11 AM Oh! Linz 03/09/05 05:29 AM Linz...a thought Snow for Sarala 03/09/05 09:56 AM Ahh, gotcha! atomic rose 03/09/05 06:39 AM That sounds great! Linz 03/09/05 07:05 AM

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