Irritable Bowel Syndrome Message Boards | BAKED - Buffalo Chicken Fingers (edited)

BAKED - Buffalo Chicken Fingers
Makes 8 servings.

4 skinless, boneless chicken breasts
1/4 cup all-purpose flour
1 teaspoon garlic powder (divided)
1 teaspoon cayenne pepper (divided)
1/2 teaspoon salt (divided)
3/4 cup bread crumbs
2 egg whites, beaten

Directions:
Preheat oven to 400 degrees F (205 degrees C). Coat a
baking sheet with a nonstick spray.

Cut chicken into finger-sized pieces.

In a bag, mix together flour, 1/2 teaspoon garlic
powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt.
On a plate, mix the bread crumbs with the rest of the
garlic powder, cayenne pepper, and salt.

Shake the chicken pieces with the seasoned flour. Beat
egg whites with 1 tablespoon water, and place egg mixture
in a shallow dish or bowl. Dip seasoned chicken in egg
mixture, then roll in the seasoned bread crumb mixture. Place
on prepared baking sheet. Spray with nonstick spray.

Bake for about 8 minutes. Use tongs to turn pieces
over. Spray with nonstick spray. Bake 8 minutes longer, or until chicken is tender.

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Edited by Shell Marr (03/03/05 09:37 PM)

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