Re: Shell- unrelated suggestions
01/06/05 11:06 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Quote:
I get the same dizziness doing cardio and weight lifting, so I was told to eat an hour before, also. I usually eat a banana and wheat thins. The banana itself wasn't enough. They are also protable so you can take them with you if you are going somewhere before the gym. I was also told it may be better to eat 1/2 hour before gym time, but that kinda worries me IBS wise so I eat and hour before.
pretzels may be ok instead of wheat thins if they are harsh on your tummy, but I eat the reduced fat ones and have had no problems, even without SF.
I was also reccommended that cranberry juice could be good, too.
Yes, I was told an hour before and try a luna bar and a banana...(but that seems so heavy to me) I eat a luna bar for breakfast and then don't eat again until lunch time most of the time...I don't eat lunch until 2:30-3pm, then go to the gym 6:00'ish (classes at 6:30pm) and then eat dinner about 8:30-8:45pm. I do have snacks like baked lay or RF pringles...I used to eat wheat thins all the time back in June-Aug and then changed to Luna bars, so those are ok on my tummy. So, a small banana and wheat thins would add about 225-250 calories to my day (I can burn that off on the stair climber in 15-20 mins...at least at this current weight)
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