Irritable Bowel Syndrome Message Boards

Right I have seen recipes like that before. The thing is we forget how much fish is eaten in Italy since so many of the recipes we get have other meat in them. But Italians eat a lot of seafood and braising fish with tomatoes and other veg is a nice idea.
Reminds me of one time when I had a lot of runny homemade marinara, I put it in a big pot with wine and poached a small chicken in it. It worked. But then I had to reduce the sauce a lot to make it right.

Oh Rachael Ray has several shows on the food network and is sometimes on the Today show. She is about our age.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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