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jenz

Reged: 05/09/03
Posts: 60
Loc: Uk
chicken burgers
06/08/03 01:02 PM

a apple
small onion
1lb lean minced chicken
1 tbsp each of grated ginger/garlic and lime zest
4ybsp fresh chopped parsley
salt and pepper to taste
low cal spray oil

peel,core and grate the apple and chop the onion,
place in a bowl with the minced chicken,garlic,ginger,lime and herbs - season well then using fingers mix thorourly to combine.
shape mixture into burgers and chill for 2/3 hours.

preheat oven to 180 deg c or 350 deg f
place burgers on tray spray with low cal oil bake for 25 mins or until browned!!!
yummmmy

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Subject Posted by Posted on
* chicken burgers jenz 06/08/03 01:02 PM
. * Reminds me of a chicken sausage recipe I've been meaning to try... HeatherAdministrator 06/08/03 06:51 PM
. * Re: Reminds me of a chicken sausage recipe I've been meaning to try... BethE 06/09/03 12:34 PM
. * Re: Reminds me of a chicken sausage recipe I've been meaning to try... HeatherAdministrator 06/09/03 12:46 PM

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