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Re: Need help!       10/16/20 11:13 AM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi Sue - I"m so sorry he is going through this, tell him to hang in there, this can get much better. If he's stuck in a pain cycle see here to break that fast https://www.youtube.com/watch?v=TzwLhtXq3OE&t=2s And then for safe foods moving forward, no worries - there is a whole green light list he can eat without fear here https://www.helpforibs.com/diet/heathersibsdietcheatsheet.pdf XOOX Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Need help! SueGM 09/10/20 06:00 PM Re: Need help! Heather 10/16/20 11:13 AM

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