Search    |    Login Who's Online    |    Help

All Boards >> New Board! IBS Diet Question of the Day - Ask Heather! Posts     Flat     Threaded

Re: Various fibres       06/10/19 05:26 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - you can mix and match all of these or just use the tummy fiber. What is key is your dose - count all of the fibers towards your total dose in terms of grams. Start low, increase gradually, keep gradually increasing until you're stable. You can add in konjac but it usually has a super high viscosity, so it may be hard to take as a supplement (choking risk). That's actually why they hydrolize the guar gum - if they didn't it would just gel a whole bowl of water. The tummy fiber is naturally super low viscosity, so it won't have that risk, and doesn't have to be hydrolized, which is why it can be certified organic. XOXO Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Various fibres Tiny_dancer 06/03/19 09:40 PM Re: Various fibres Heather 06/10/19 05:26 PM

Extra information 0 registered and 10 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 2880 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2