Search    |    Login Who's Online    |    Help

All Boards >> New Board! IBS Diet Question of the Day - Ask Heather! Posts     Flat     Threaded

Re: Apples       04/24/19 01:33 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi -the skin on an apple is insoluble fiber, if you peel it you can remove that, making it safer. The interior is high soluble fiber. If you strip out everything from the apple but the juice, it will have a high fructose content, and fructose is a poorly digested sugar. This is especially true for bottled apple juice. Freshly juiced apples, like what you'd make at a home with a juicer, can be tolerable, especially the tarter varieties like Granny Smith. I'd avoid bottled apple juice completely (and bottled grape juice as well). XOXO Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Apples ckh 04/23/19 04:18 PM Re: Apples Heather 04/24/19 01:33 PM Re: Apples TryingAgain 04/25/19 09:48 AM Re: Apples Heather 04/25/19 12:04 PM

Extra information 0 registered and 28 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 4585 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2