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Re: Constipation       01/30/19 10:21 AM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - yes, check the ingredients but it should be a 100% soluble fiber. If it is inulin avoid, that will cause bloating and gas, if it's wheat dextrin it should be tolerable. You'll need to follow the guidelines here https://www.helpforibs.com/supplements/sol_fiber1.asp and if you've been using laxatives also the guidelines here https://www.helpforibs.com/news/getting-off-laxatives.asp Have patience, this is a process, and it will take a bit of time to gradually get your dose up to what you need to resolve constipation. XXOO Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Constipation susie 01/28/19 09:08 AM Re: Constipation Heather 01/30/19 10:21 AM

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