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Can I eat rye bread?       11/01/18 05:15 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Rye and pumpernickel seem to be among the best tolerated whole grain breads for many folks with IBS, as long as they do not contain whole wheat flour. Whole wheat, and particularly wheat bran, is a very poorly tolerated whole grain for IBS. Give rye or pumpernickel breads a try and see how you do. Other whole grains that most IBS folks do really well with are cornmeal (polenta), buckwheat (flour and noodles), brown rice, oatmeal (especially instant) and barley. XOXO Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Can I eat rye bread? Heather 11/01/18 05:15 PM

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