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Re: Need a Sounding Board       07/05/12 06:31 AM Edit Reply Quote TwinsPlusOne Reged: 05/08/12 Posts: 10 Loc: Western MA SO I ran right out and bought "IBS - Free At Last" and started reading it last night. My concern is that I feel as though many of the recommended foods for the Elimination Diet are things that I think are my triggers. I know that I am lactose intolerant -- and I suspect that I am also casein intolerant. Can I substitute non-dairy for the dairy on the elimination diet? Or do things like rice or almond milk contain FODMAPS? Sorry I have so many questions.... -------------------- IBS C + D for 14 years. I am finally becoming open-minded enough to get out of my own way. Happily married and proud mother to 3 wonderful boys Print     Remind Me     Notify Moderator

Entire thread Need a Sounding Board TwinsPlusOne 07/03/12 07:02 PM Re: Need a Sounding Board nutritionlover 07/04/12 09:19 AM Re: Need a Sounding Board Syl 07/04/12 07:26 AM Re: Need a Sounding Board TwinsPlusOne 07/04/12 09:25 AM Re: Need a Sounding Board Syl 07/04/12 09:49 AM Re: Need a Sounding Board TwinsPlusOne 07/05/12 06:31 AM Re: Need a Sounding Board Syl 07/05/12 06:54 AM

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