Well the book is basically only a recipe book - it does not tell much about the diet itself. But at the back, they provide a dining out card with what foods to eat with what and how to combine the foods for better digestion. I do basically follow the combinations and now I no longer am eating wheat so I am really feeling almost like new . I have modified the provided food list to remove all foods containing gluten. The recipes in the book are not geared for people with gluten sensitivity - so I do not use the recipes - but I do follow the basic food combining principles and that works like a charm!
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Re: Catarific..
. I have modified the provided food list to remove all foods containing gluten. The recipes in the book are not geared for people with gluten sensitivity - so I do not use the recipes - but I do follow the basic food combining principles and that works like a charm!
