Irritable Bowel Syndrome Message Boards

Hi and welcome to the Boards. Your symptoms sound a lot like mine when I first found this site. It made a remarkable difference for me and I hope it does for you, too.

I don't know how much of the website you've read outside the Boards but you should read through all the EFI Diet info there. Here's a post that will walk you through what you need to read: web page

To start, pay particular attention to the hyperlink for "Breaking The Cycle of IBS Attacks". That recommends a diet of nothing but foods from the Soluble Fiber list for a few days (*only* a few days) to get your tummy settled down. Then you can start adding back in non-SF foods gradually in small amounts.

You'll probably get more answers to IBS questions if you post on the "IBS Diet" Board rather than the Living Room Board. The Living Room covers stuff other than IBS while the IBS Diet Board is specifically for IBS stuff.

HTH.

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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]

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