its not ibs c,its psuedo diarreah.not hard bm's in the middle,or soft and mushy,I feel constipated if I don't have tons of bms a day. workin on my feet 5 days a week is the only exercise I get..I work hard and feel so sick during the day can't exercise,on my 2 days off a week,must run errands,cook clean,no time for exercise..if my symptoms get more under control I will start by trying to work out on my 2 days off and see what happens.