Irritable Bowel Syndrome Message Boards | Re: Problems getting worse and WORSE!!

Hey guys. Gas can be a real problem but everyone farts.Some more than others.I have a friend who isn't IBS but she farts more than any one I've EVER met.

She eats biactive yogurt.That makes a difference for her but it takes two weeks to see results.Some people with IBS can eat yogurt with no problems.

Try a heat pad for cramping.
Eat white bread from the bakery often.Start every meal with a slice or two. Rice can cause gas and bloating and cramps too.
Keep food in your tummy always.Snack on pretzels between meals.
Drink lots of water.Not tap or even reg bottled.Use distilled water.It has nothing in it.
Keep a food diary.Absolute MUST!!
This will help you pinpoint certain foods that trigger problems.Keep track everyday of your reactions too.I mean EVERY bite you take.You may see a pattern. Especially if you are house bound.You may be snacking on unsafe foods and not even know it.
Make sure you go outside and get fresh air, even to your own backyard.The sun always makes me feel better.

You should also look into finishing school over the internet.There are jobs that you can do from your home too.

Once you can get a handle on this you should be able to find a way to function on a day to day basis. Then you can start looking for a job.Be upfront with any potential employers too.You may be surprised how many other people have IBS and you may find a boss that completely understands.If not than that is not the boss for you.
Hth if I think of anything else I will let you know.

One more thing,I use IModium. You can buy one that has help for gas cramps and bloating and it really does work.

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IBS-D since 1999...mostly stable..i do cheat too.Bad me.

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