The Ezekiel Bread contains organic sprouted whole wheat which from what I understand is wheat in it's most nutritious form. Does wheat in this form not bother you??? I have found that in eating a really high fiber diet (like 50-60 grams a day) with lots of water does give me good, hefty BMs. Even though I have always eaten wheat I think I may be getting too much now and too many carbs. I know Ezekial bread is high fiber/low carb so was thinking about trying it. Do you take the acacia powder at all? I eat oatmeal w/fruit every morning, also eat a lot of beans which I love and fruits and veggies, and put ground flax in stuff. When you say you eat fruit as your afternoon snack, do you follow the EFI guidelines and eat SF before your fruit? I really am doing much better by going the high fiber route. It seems I need a lot of IF to keep things moving, but once again...all those carbs!!! Can you give me any other suggestions as far as high fiber and not so high carbs??
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Re: WOW! Plenty to eat, don't worry......
