Well, like you, I'm a Type 0+ and I have tried following the book and felt MUCH better on his diet! Only thing he says that I should eat, but I cannot tolerate is red meat. It tears me up! But, he says for Type 0's, no dairy, wheat, and sugar should be more of a "condiment" not a "staple." I do great on the diet, other than red meat.
Also, he says for me to avoid cinnamon, which interestingly, I have always had a problem with it! Wierd.
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FancyMom
IBS-A,Constipation predominant, GERD
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Re: Any BloodType o's????
