I am excited too!! Thanks for offering your help! I may actually need a little help in the beginning of this thing. I have already started feeling better, and I think I will REALLY feel better after I have been on it longer.
Can you give me any examples of what you ate? Right now I am eating soy yogurt w/ blueberries for breakfast, usually a salad or sandwich on ezekiel bread for lunch, then meat and grilled veggies for dinner. For my afternoon snack, I usually eat a few pieces of fruit. I am having a hard time with my sugar fix. I have cut WAY back on sugar, but still crave a little something sweet...especially after dinner. Any suggestions?
Thanks, Hapamama!! I really needed your encouragement!