Hi there, I know a lot has been written about calcium tabs. etc. just thought you could eat foods with calcium as under: baked beans with franks soy beans artichokes broccoli Brussels sprouts cabbage carrots snow peas spinach summer squash dried apricots blackberries dried dates 1 orange or calcium fortified orange juice prunes raisins rhubarb anchovies bass halibut ocean perch, Atlantic salmon including bones sardines rainbow trout steamed clams boiled lobster blue mussels shrimp
You can pick what suits you and inculcate more of these foods in your daily diet which will help you.
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Re: Question about calcium - help please!
