...and with what Maria said. Although sometimes it makes me sleepy, it's makes me hyper or blue almost as often! And getting drunk (which is REALLY easy when you've been cutting out the booze, trust me! ) can totally mess with you stage 4 sleep.
PLUS...I actually find alcohol makes me ache (fibro). I have no idea why, but it always does. Not much, but enough to notice.
Keep that in mind, okay? Are the herbies not working for you anymore? HAve you trid aromatherapy? I love it...and lavender on my pillow is a grea way to chill my mind out.
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Fraid I agree with this...
) can totally mess with you stage 4 sleep.
