Irritable Bowel Syndrome Message Boards | Re: I WANNA BE A 80 POUND LOSER BY JAN 31, 2005 PLEASE HELP ME!!

Search | Login
Who's Online | Help

All Boards >> The Living Room

Posts Flat Threaded

Re: I WANNA BE A 80 POUND LOSER BY JAN 31, 2005 PLEASE HELP ME!!
10/22/04 05:32 PM

Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Quote:

Wow - I'm so impressed with your weight-loss! I have lost 29 pounds myself (about 18 months ago) but didn't stick with it, I still need to lose another 40 pounds. You are so inspiring. Your weight-loss thread is pretty long, I skimmed through it - looking for info on how you did it. Did you just count calories? I'd love to hear a bit of a summary if you don't mind sharing.

First off....good luck with your weight loss too!!

I TRY to keep my calories under 1,400... I'm at the gym 6 days a week.... (weight resistance training class 2 days, Kickboxing 2 days, Yogo 1 day.... I also do cardio on all the days but kickboxing days because that already burns so many calories. My breakfast M-F is a Luna Bar, then sometimes I have a snack of fruit cup or applesauce, but not always, lunch is always Subway (toasted roasted garlic with either, turkey or tuna w/easy lettuce & pickle. I have other small snacks like smarties candy and jellybelly's FAT FREE and few caloires. Then later have a snack like baked lays or some kind of chips or crackers....then dinner (we really DON'T eat out) I try to keep under 500 calories having chicken, turkey, veg chili or seafood w/rice, pasta, or potatoes I really like green beans so I have that A LOT... then I have a snack at night...I will not say what it is...will just call it UFO (unidentified food object) which means it is safe for ME but maybe not many others so I don't want to encourage...but it is 240 caloires. My only beverages are WATER, sometimes Poweraide (which really should be listed as UFO for many) and decaf herbal teas. Just remember THIS calories in calories out... you NEED to burn more calories then you consume or you will NOT lose!! Ok, that is enough for now. Watch my daily reports on the Vegas board starting again Sat...I've been sick the last two days....

--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr

Print Remind Me Notify Moderator

Entire thread

I WANNA BE A 80 POUND LOSER BY JAN 31, 2005 PLEASE HELP ME!!
Shell Marr
10/20/04 10:02 PM

Re: I WANNA BE A 80 POUND LOSER BY JAN 31, 2005 PLEASE HELP ME!!
Angela E.
11/22/04 05:44 AM

NEW MEASUREMENTS
Shell Marr
11/01/04 11:16 PM

THIS WEEKS WEIGH IN
Shell Marr
10/30/04 08:30 AM

THIS WEEKS WEIGH IN
Shell Marr
11/05/04 10:18 PM

THIS WEEKS WEIGH IN
Shell Marr
11/19/04 11:42 PM

TODAY WAS WEIGH IN DAY!!
Shell Marr
12/10/04 11:35 PM

TODAY WAS WEIGH IN DAY!!
Shell Marr
01/07/05 10:25 PM

FRIDAY WAS WEIGH IN DAY!!
Shell Marr
01/24/05 10:11 AM

FRIDAY WAS WEIGH IN DAY!!
Shell Marr
01/29/05 05:35 PM

Congratulations! Good luck with your new goal!-nt-
Angie113
01/29/05 11:22 PM

Re: FRIDAY WAS WEIGH IN DAY!!
Angela E.
01/24/05 10:50 AM

Re: FRIDAY WAS WEIGH IN DAY!!
michele
01/24/05 10:26 AM

You're such a wonderful inspiration, Shell.
MissS
01/08/05 06:49 AM

Re: You're such a wonderful inspiration, Shell.
Shell Marr
01/08/05 10:10 AM

Re: Thanks Shell, you make me want to get up and move !!
gigi
01/08/05 10:27 AM

Re: That's AWESOME! Soon it will be bikini time!!! -nt-
LittleLisa
12/11/04 06:43 AM

Well done Shell!!! You go girl!!! n/t
Natalie1985
12/11/04 05:57 AM

Shell You're gonna Disappear! Congrats! -nt-
AmandaPanda, J.D.
12/11/04 05:55 AM

Re: TODAY WAS WEIGH IN DAY!!
khyricat
12/11/04 03:11 AM

Re: Congratulations Shell!
doubletrouble
12/10/04 11:39 PM

Re: Congratulations Shell!
Saje
12/10/04 11:54 PM

Woo hoo... Go Shell!!
RachelT
11/20/04 07:29 AM

Re: Woo hoo... Go Shell!!..... THANKS Rachel!! -nt-
Shell Marr
11/21/04 05:24 PM

Yay Shell n/t
cailin
11/20/04 01:36 AM

Re: Yay Shell THANKS Sinead!! n/t
Shell Marr
11/21/04 05:24 PM

Re: THIS WEEKS WEIGH IN
Angela E.
11/06/04 11:28 AM

Re: THIS WEEKS WEIGH IN
Shell Marr
11/12/04 09:16 AM

Re: Shell, you are such an inspiration......
gigi
11/06/04 09:42 PM

Re: Shell, you are such an inspiration......
Shell Marr
11/12/04 09:19 AM

YOU GO GIRL!!!!!!! KEEP IT UP!!!!!! N/T
heather7476
11/01/04 08:01 AM

Re: THIS WEEKS WEIGH IN
cailin
10/30/04 11:03 AM

Re: THIS WEEKS WEIGH IN
Shell Marr
11/01/04 07:04 AM

Re: I WANNA BE A 80 POUND LOSER BY JAN 31, 2005 PLEASE HELP ME!!
torbetta
10/21/04 04:29 PM

Re: I WANNA BE A 80 POUND LOSER BY JAN 31, 2005 PLEASE HELP ME!!
Shell Marr
10/21/04 07:14 PM

Re: I WANNA BE A 80 POUND LOSER BY JAN 31, 2005 PLEASE HELP ME!!
Louise64
10/22/04 04:54 PM

Re: I WANNA BE A 80 POUND LOSER BY JAN 31, 2005 PLEASE HELP ME!!
Shell Marr
10/22/04 05:32 PM

Re: I WANNA BE A 80 POUND LOSER BY JAN 31, 2005 PLEASE HELP ME!!
Louise64
10/23/04 07:11 AM

Whoo hoo!! You go, girl!!!
RachelT
10/21/04 08:48 AM

Re: Whoo hoo!! You go, girl!!!
Shell Marr
10/21/04 02:18 PM

Err, I meant IBS-safe cake!!!!
RachelT
10/21/04 02:56 PM

Re: Err, I meant IBS-safe cake!!!!
Shell Marr
10/21/04 03:01 PM

Re: I WANNA BE A 80 POUND LOSER BY JAN 31, 2005 PLEASE HELP ME!!
Kimm
10/21/04 06:32 AM

Re: I WANNA BE A 80 POUND LOSER BY JAN 31, 2005 PLEASE HELP ME!!
Shell Marr
10/21/04 02:17 PM

Re: I WANNA BE A 80 POUND LOSER BY JAN 31, 2005! (We Need YOUR Help!!)
Dimples
10/21/04 04:58 AM

Re: I WANNA BE A 80 POUND LOSER BY JAN 31, 2005! (We Need YOUR Help!!)
Shell Marr
10/21/04 02:16 PM

Re: I WANNA BE A 80 POUND LOSER BY JAN 31, 2005 PLEASE HELP ME!!
cailin
10/21/04 04:27 AM

Re: I WANNA BE A 80 POUND LOSER BY JAN 31, 2005 PLEASE HELP ME!!
Shell Marr
10/21/04 02:07 PM

Re: I WANNA BE A 25 POUND LOSER BY JAN 31, 2005 PLEASE HELP ME!!
Snow for Sarala
10/20/04 10:27 PM

Re: I WANNA BE A 25 POUND LOSER BY JAN 31, 2005 PLEASE HELP ME!!
Shell Marr
10/21/04 02:07 PM

Extra information

0 registered and 596 anonymous users are browsing this forum.

Moderator: Heather

Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 16298

| Privacy statement

Help for IBS Home

UBB.threads™ 6.2